PHOENIX CLASS DESCRIPTIONS
 

PHOENIX CYCLE

An awesome fast paced, super high energy cycle class that'll really get you sweating! Great for your cardio, leg strength and mental health - we LOVE it and we're sure you will too! 

PHOENIX PILATES

An ultra low impact session that not only tones, strengthens and stretches your muscles - it'll focus your mind and build the mind/body connection quite unlike anything else. We all know we need to 'work on our core strength' - come find out what that actually means and feels like.

PHOENIX STRONG AND TONED

A low impact class based on BARRE exercises designed to hit every muscle and challenge you like no other. Using low weights and high repetition, expect real results - and to feel the burn!

PHOENIX HIIT

Short for time but desperate to get your workout in? We got you. A 30 minute, INTENSIVE, all over body workout. Throw yourself in at the deep end and feel the 🔥 - you won't regret it. 

PHOENIX CIRCUIT

Working around a circuit of individual stations, prepare to challenge both your cardio and your strength. This is an all over body workout that's constantly changing so you never hit the plateau!

PHOENIX CYCLE + WEIGHTS

Build it up! Increase power and strength by combining cycling and weights in one workout.

20 minutes of cycling, followed by 20 minutes of strength training.

PHOENIX NEURO NINJAS

Our In House Programme designed especially for those living with a Parkinson's diagnosis.

 We are so proud of our Ninja programme. Developed with local people who generously gave their time to help build a 45 minute session that not only challenges you physically, but cognitively too.

 A session that combines mobility aiding stretches, strength building exercises, and activities to challenge you mentally — this truly is a programme for all - however far you are into your Parkinson's journey.